Today, many people express their real will to bring the old natural remedies back for the purpose of taking care of themselves. In fact, we all can notice the big success of “grandma remedies” nowadays. This will is derived from an awareness of the nature wealth and its incredible benefits. These remedies can be accompanied by a healthy lifestyle to strengthen immunity and combat many ailments of everyday life. Indeed, certain ingredients have considerable virtues for your general wellbeing. This is particularly the case with honey, lemon and turmeric.

The lifestyle of our modern era is totally disconnected from that of our ancestors. Our environment is full of toxins and, unfortunately, if we are not careful enough, so are the contents of our plates. This generally lowers the efficiency of our immune system and leaves us vulnerable to disease. For this purpose, the combination of certain ingredients can be useful, especially when it comes to honey, turmeric and lemon.

What are their benefits?

Honey

Honey does no longer need an introduction. It is a super food that is rich in various nutrients and different vitamins. As a notorious antioxidant, it assists the body in its fight against free radicals which are natural wastes produced by the body, causing premature aging of our cells. In addition to that, honey has strong anti-inflammatory, antibacterial and antiviral effects. These useful properties help to boost the immune system in case of flu, coughs or respiratory infections.

Lemon

Lemon is a tasty citrus fruit rich in flavonoids.  Like honey, it helps fight oxidative stress caused by free radicals. Moreover, lemon is rich in vitamin C which contributes to different immune functions as shown by this scientific study. According to the researchers, it would enhance the effectiveness of the epithelial barrier against various pathogens. A higher supplementation of vitamin C would also be helpful in preventing and relieving respiratory and systemic infections.

Turmeric

Turmeric is a spice whose benefits have been known since ancient times. As this study shows, turmeric has formidable antioxidants to fight free radicals. Not to mention its antibacterial and anti-inflammatory effects. As scientists explain, curcumin, the active ingredient in Indian Saffron, is believed to be able to fight staphylococcus aureus, responsible for numerous infections and health risks. To increase its bioavailability, it is often recommended to combine it with a pinch of black pepper which will optimize its benefits.